TOOLS FOR A MORE RESILIENT BODY
A Physical Therapist's approach to mobility and strength for a life long yoga practice.
GET STARTEDNICE TO MEET YOU
I'm Jeff
With my background as a Physical Therapist, I bring a unique perspective to my yoga classes. Drawing from my graduate study, numerous yoga teacher trainings, and considerable experience in anatomy, human movement, and rehabilitation, I sequence my classes, workshops, and trainings in a thoughtful and deliberate manner, designed for the modern yogi to learn and grow within their own bodies.
If my study of movement over the last twenty years has taught me anything, it is that no two bodies are the same, and therefore no two yogis’ asana practice will be the same.
Jeff gives great cues. He makes difficult poses seem more accessible. Ive become much stronger and motivated in my practice."
"Jeff has a calming voice and did a great job explaining the postures. Thanks for an amazing class!"
"Class was instructed so well! Challenging where it needed to be, but he encouraged us to go at our own pace.
MY MISSION
REFINING THE WAY WE MOVE
I believe that a yoga practice is designed to take us from the place we are currently to a better place, and whether that comes in the form of a stronger body, steadier breath, or a more focused mind, I strive to make my classes and workshops both challenging and informative to all levels of practitioners, not to mention fun! I feel that there is no right, nor wrong yoga, rather the yoga our bodies are capable of on that particular day, at that particular time. From my own personal practice, I understand that some days we might push harder, while other days we may need to back off. Sometimes less is more. The goal is to find that balance on the mat so that we can utilize those skills off the mat!
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