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The YogaHawk Blog

Read about my insights into yoga, physical therapy, movement, healthy living, and life.

Yoga and Privacy
Yoga and Privacy off the mat privacy May 22, 2024

 

As a yoga teacher, I often find yoga-related inspiration outside of my yoga practice that has relevance in yoga. This morning was one of those instances. While waiting for my turn on one of the squ...
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Do Twisting Yoga Poses Detoxify the Body?
Do Twisting Yoga Poses Detoxify the Body? twist yoga myth May 22, 2024

 

The word “detox” is all the rage in fitness industry for those looking to offset the effects of overindulgence during the holidays or setting a new year’s resolution.  One of the most common things...
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Wrist pain discomfort in yoga
Wrist Discomfort in Yoga and Adaptation strengthen your practice May 14, 2024

 

One of the most common things I hear from students and observe while teaching a mixed-level vinyasa class is that it is hard on the wrists. I hear it mostly from students newer to vinyasa. However,...
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All Categories off the mat privacy strengthen your practice twist yoga myth

Jeff

I am a yoga teacher and Doctor of Physical Therapy with over 20 years of experience in movement, rehabilitation, and injury prevention. Passionate about the intersection of yoga, science, and physical therapy, I write about how movement, biomechanics, and evidence-based practices can support lifelong health and resilience. Through a blend of anatomical knowledge and mindful practice, their work empowers individuals to move better, feel stronger, and build a foundation for long-term well-being.

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