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The YogaHawk Blog

Read about my insights into yoga, physical therapy, movement, healthy living, and life.

Yoga and Privacy
Yoga and Privacy off the mat privacy May 22, 2024

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As a yoga teacher, I often find yoga-related inspiration outside of my yoga practice that has relevance in yoga. This morning was one of those instances. While waiting for my turn on one of the squ...
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Jeff

I am a yoga teacher and Doctor of Physical Therapy with over 20 years of experience in movement, rehabilitation, and injury prevention. Passionate about the intersection of yoga, science, and physical therapy, I write about how movement, biomechanics, and evidence-based practices can support lifelong health and resilience. Through a blend of anatomical knowledge and mindful practice, their work empowers individuals to move better, feel stronger, and build a foundation for long-term well-being.

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