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The YogaHawk Blog

Read about my insights into yoga, physical therapy, movement, healthy living, and life.

Wrist pain discomfort in yoga
Wrist Discomfort in Yoga and Adaptation strengthen your practice May 14, 2024

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One of the most common things I hear from students and observe while teaching a mixed-level vinyasa class is that it is hard on the wrists. I hear it mostly from students newer to vinyasa. However,...
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Jeff

I am a yoga teacher and Doctor of Physical Therapy with over 20 years of experience in movement, rehabilitation, and injury prevention. Passionate about the intersection of yoga, science, and physical therapy, I write about how movement, biomechanics, and evidence-based practices can support lifelong health and resilience. Through a blend of anatomical knowledge and mindful practice, their work empowers individuals to move better, feel stronger, and build a foundation for long-term well-being.

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