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The YogaHawk Blog

Read about my insights into yoga, physical therapy, movement, healthy living, and life.

Do Twisting Yoga Poses Detoxify the Body?
Do Twisting Yoga Poses Detoxify the Body? twist yoga myth May 22, 2024

 

The word “detox” is all the rage in fitness industry for those looking to offset the effects of overindulgence during the holidays or setting a new year’s resolution.  One of the most common things...
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Jeff

I am a yoga teacher and Doctor of Physical Therapy with over 20 years of experience in movement, rehabilitation, and injury prevention. Passionate about the intersection of yoga, science, and physical therapy, I write about how movement, biomechanics, and evidence-based practices can support lifelong health and resilience. Through a blend of anatomical knowledge and mindful practice, their work empowers individuals to move better, feel stronger, and build a foundation for long-term well-being.

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